Kabbalah & Meditation

Based on teachings from the Kabbalah, we meditate together online, facilitated by Dr. Rabbi Orna Triguboff

Ask a Question


Orna has a Ph.D. in Kabbalah from the University of Sydney, and she is a meditation teacher.  The introduction and meditation are from 8:30am-9:00am, following a text study & discussion from 9:00am-9:30am

✓ We send recordings upon request

Kabbalah & Meditation

Kabbalah is the mystical, spiritual side of Judaism. It includes teachings on topics such as: the soul, the afterlife, the purpose of life, angels, how to live a good life and more.

Meditation has been proved to help decrease stress and improve wellbeing. Judaism has its own authentic techniques and themes of meditation. We are so excited to share them with you.

Rabbi Dr. Orna Triguboff facilitates these classes. She has a Ph.D. from the University of Sydney, her dissertation focussed on the Kabbalah of the Ari (Isaac Luria) and she has studied Kabbalah with various teachers in Israel and the USA.

Rabbi Triguboff is also a yoga and meditation teacher. Guest teachers are often invited to sessions.

✓ Series of morning & evening weekly classes issued each term

✓ Explore ancient texts (in the original and with English translation) and meditate

✓ Class will be recorded for those who can’t make it

Get in touch


Dr Orna Triguboff


orna@emanuel.org.au (02) 9389 6444